Weigh In record (no journal entry) for 22 September 2008
|
164.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2008:
|
1790 kcal
|
Fat: 44.77g | Prot: 73.24g | Carb: 282.02g.
Breakfast: coffee with cream, pineapple chunks, melon, yoplait. Lunch: Fruit 'n Yogurt Parfait, tuna salad, raisins, romaine lettuce, club crackers, fat free dressing. Dinner: wings, soy milk, chicken thigh, wheat pasta. Snacks/Other: fig newton, Strawberries (Solids and Liquids, Heavy Syrup Pack, Canned) , sugar free ice cream, chocalate chip cookie. more...
|
|
2472 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 30 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaMonroe's weight history
|