Weigh In record (no journal entry) for 30 December 2019
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236.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2943 kcal
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Fat: 128.42g | Prot: 103.86g | Carb: 336.81g.
Lunch: Costco Chicken Bake. Dinner: Omaha Steaks Chicken Fried Steak, Omaha Steaks Potatoes Au Gratin, Great Value Tomato Juice, Corn, Applesauce, White Table Wine . Snacks/Other: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Nabisco Lorna Doone Shortbread Cookies (42g), Dove Silky Smooth Dark Chocolate Promises, Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Frito-Lay Classic Potato Chips. more...
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gaining 6.3 lb a week
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