Weigh In record (no journal entry) for 01 January 2020
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121.3 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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675 kcal
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Fat: 26.20g | Prot: 55.85g | Carb: 42.08g.
Breakfast: Macro Mike Peanut Butter Cheezecake Protein Powder , Cottage Cheese , Coles Multigrain Sandwich Bread, Egg. Lunch: Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. Snacks/Other: Siggi's Coconut. more...
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gaining 1.0 lb a week
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