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2020第一天早起跟爸媽去參加元旦健走
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1888 kcal
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Fat: 84.06g | Prot: 119.62g | Carb: 163.77g.
Breakfast: 全家 熱美式（中）, 肉鬆麵包, 水煮蛋. Lunch: 米血糕, 排骨湯, 土魠魚, 豬肉碎, 炒菠菜, 四季豆, 雜糧飯, 台糖 香菇貢丸, 蘿蔔. Dinner: 豬肉碎, 白蘿蔔, 鱈魚, 雜糧飯, 四季豆, 炒菠菜, 排骨湯. Snacks/Other: 蓮霧, 蘋果（去皮）. more...
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103 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 4.1 lb a week
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