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Now it's, New Years eve!
I had the flu earlier this week so, the day are humbled in my head. I'm glad I had my flu shot in Oct and have been keeping soups going the whole time. today's soup is beef and safe sausage. I know, sounds crazy but taste really good. I added extra sage from what I harvested in late Summer. I'm not sure what vegg's I'm going to add in my croc tonight. I have red cabbage, Brussels, broccoli, cauliflower & baby carrots..
or maybe bacon wrapped red cabbage on the side with my soup.
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189.7 lb
Lost so far: 47.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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813 kcal
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Fat: 72.77g | Prot: 35.93g | Carb: 11.49g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: HEB Sage Sausage, Keto Bread. more...
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losing 10.5 lb a week
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