dloy's Journal, 31 December 2019

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Weigh In record (no journal entry) for 31 December 2019

186.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2019:

537 kcal

Fat: 27.26g | Prot: 28.50g | Carb: 43.66g. Breakfast: Sam's Choice Mountain Trail Mix. Lunch: Potato French Fries, Fried Breaded Tenderloin Pork. more...

2387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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dloy's Journal, 31 December 2019

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