Weigh In record (no journal entry) for 31 December 2019
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186.0 lb
Lost so far: 39.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1922 kcal
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Fat: 130.68g | Prot: 102.95g | Carb: 35.45g.
Breakfast: American Cheese, Jimmy Dean Premium Pork Regular Sausage, Cabot Vermont Extra Sharp Cheddar Cheese, Boiled Egg, Great Value Half & Half. Dinner: Chardonnay Wine, Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak, Broccoli . Snacks/Other: Pink Lady Apples. more...
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losing 0.6 lb a week
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