Weigh In record (no journal entry) for 31 December 2019
|
147.5 lb
Lost so far: 4.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
276 kcal
|
Fat: 9.53g | Prot: 37.05g | Carb: 13.16g.
Breakfast: Spinach, Nut Pods Coffee Creamer, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Broccoli, Sports Research Collagen Peptides, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Organic Valley Organic Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|