Weigh In record (no journal entry) for 30 December 2019
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2988 kcal
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Fat: 88.78g | Prot: 177.68g | Carb: 383.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Kodiak Cakes Buttermilk, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Lenny and Larry’S Protein Cookies Peanut Butter Chocolate Chip (Geoffrey), Jelly Belly Krispy Kreme Doughnuts (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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