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Going with what works for me: Mostly vegetables. lean meat, fish, eggs and some dairy.
Some fruit is OK, but not too much.
Limit alcohol to one drink per day.
No sweets.
Limit white bread, noodles and potatoes to a single serving a week.
Brown rice, whole wheat bread or sweet potatoes two to three times a week.
Will not do 'cheat days' until I get below 200 lbs.
That goal should happen by my birthday, July 9th.
hit the gym for 30 minutes cardio 5+ days/week. Weight training 3+ days/week.
Diet Calendar Entry for 31 December 2019:
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174 kcal
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Fat: 9.73g | Prot: 11.31g | Carb: 9.39g.
Breakfast: Boiled Egg, Espresso Coffee, Sugar. more...
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