Weigh In record (no journal entry) for 31 December 2019
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158.1 lb
Lost so far: 21.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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852 kcal
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Fat: 56.73g | Prot: 76.50g | Carb: 16.62g.
Breakfast: Abatanado. Lunch: Abatanado, Cogumelos, Carne de Peru (Cozido, Assado), Nespresso Chocolate 70%, Continente Amêndoa Torrada. Snacks/Other: Continente Amêndoa Torrada, Sical Café. more...
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losing 6.2 lb a week
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