Weigh In record (no journal entry) for 31 December 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2510 kcal
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Fat: 78.72g | Prot: 179.16g | Carb: 226.49g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Marco Polo Maní Salado, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Fuchs Pan Molde Integral. Lunch: Soprole Yoghurt Batido Protein +, Pechuga de Pollo, Fuchs Pan Molde Integral. Dinner: Nestlé Crema de Leche, Champiñones Cocidos, Palta, Centollo, Trattoria Tallarines 87, Camarones al Vapor o Hervidos. Snacks/Other: Vino Espumoso. more...
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steady weight
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greck_ironside's weight history
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