friendly555's Journal, 06 September 2010

Weigh In record (no journal entry) for 06 September 2010
228.6 lb Lost so far: 6.4 lb.    Still to go: 98.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2010:
1730 kcal Fat: 97.00g | Prot: 59.00g | Carb: 148.00g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: denny's ultimate skillet. Dinner: Salisbury Steak Meal. Snacks/Other: Tap Water, slim jim, stacy's, Tap Water, Tap Water. more...
2642 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



friendly555's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.