Weigh In record (no journal entry) for 07 March 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1981 kcal
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Fat: 75.83g | Prot: 268.50g | Carb: 42.42g.
Breakfast: Pineapple & Bacon Sausage, Egg, Sliced Turkey Breast, Egg White . Lunch: Chicken Breast, Asian-Style Mixed Vegetables. Dinner: Asian-Style Mixed Vegetables, Chicken Breast. Snacks/Other: Tuna in Water (Canned), Cottage Cheese . more...
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losing 1.8 lb a week
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