Laura_143's Journal, 31 December 2019

Ending the year a little heavier than wanted but expected after a late year holiday and Christmas.
There’s always next year to keep at it 💪🏼
116.8 lb Lost so far: 17.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2019:
2587 kcal Fat: 117.72g | Prot: 86.17g | Carb: 292.54g.   Breakfast: Nestle Coffee-Mate, Equal Sweetener, So Good Lite Soy Milk, Bananas, Coffee. Lunch: Helga's Wholemeal & Seed Lower Carb, Nuttelex Lite, Egg, Avocados . Dinner: Pasta with Cream Sauce, Veggie Pizza, Pine Nuts (Pignolias). Snacks/Other: Little Spoon Hazelnut Gelato, Wafer or Cake Ice Cream Cone, Arnott's Tim Tam Original, The Natural Confectionary Co. Snakes. more...
on diet Laura_143's own diet   losing 0.4 lb a week

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Comments 
Yes, there’s always next year to keep improving! Great job though, let’s keeping up :) 
30 Dec 19 by member: adriane_mello
Magrinha ainda 
30 Dec 19 by member: adriane_mello

     
 

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