Weigh In record (no journal entry) for 07 March 2013
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1425 kcal
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Fat: 86.61g | Prot: 82.83g | Carb: 85.67g.
Breakfast: French Vanilla Coffee Creamer. Lunch: ham, colby jack, habanero bbq. Dinner: refried beans, mixed greens, tortilla chip, queso, guacamole, colby jack, Beef Fajita. more...
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3012 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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