Weigh In record (no journal entry) for 30 December 2019
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147.5 lb
Lost so far: 4.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1429 kcal
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Fat: 39.96g | Prot: 103.82g | Carb: 109.09g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Sports Research Collagen Peptides, Spinach, Nut Pods Coffee Creamer, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Broccoli , Organic Valley Organic Half & Half. Lunch: Pears, Brussels Sprouts, Chicken Breast (Oven Roasted, Fat Free, Sliced), Radish, Stiebs Pomegranate Seeds, Mixed Salad Greens, Tomatoes, Olive Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Kasia’S Potato Pancake, Brussels Sprouts. Snacks/Other: Snyder's of Hanover Gluten-Free Mini Pretzels , Maker's Mark Bourbon Whiskey, Luxardo Maraschino Cherries, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 7.0 lb a week
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