Weigh In record (no journal entry) for 29 December 2019
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146.5 lb
Lost so far: 5.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1572 kcal
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Fat: 46.80g | Prot: 64.08g | Carb: 101.55g.
Breakfast: Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Revly Whey Protein Powder, So Delicious Coconut Milk Unsweetened, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Old Fashioned, Denny's Sliced Tomatoes (3 Slices), Boursin Pepper Gournay Cheese, Capers , Spence & Co Nova Lox, Meijer Plain Bagels. Snacks/Other: Olive Oil, Great Value Yellow Popping Corn, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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losing 3.5 lb a week
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