Weigh In record (no journal entry) for 30 December 2019
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152.2 lb
Lost so far: 72.9 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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453 kcal
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Fat: 18.04g | Prot: 16.69g | Carb: 42.00g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Maurice Lenell Christmas Cookies, Vegetable Soup (Home Recipe). more...
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gaining 1.4 lb a week
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