Weigh In record (no journal entry) for 30 December 2019
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171.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1607 kcal
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Fat: 84.37g | Prot: 102.34g | Carb: 114.35g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Copra Óleo de Coco Extra Virgem, Café, Visconti Torrada Multigrãos, Seara Patê de Presunto, Nestlé Leite Ninho. Lunch: Seara Filé de Coxa e Sobrecoxa, Azeite de Oliva, Cenouras Cozidas, Chuchu Cozido. Dinner: Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Seven Boys Pão de Forma (50g), Sadia Presunto Cozido Magro, Sadia Mussarela, Nestlé Leite em Pó Integral Ninho 26g, Café. more...
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2065 kcal
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Activities & Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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