alvin78043's Journal, 30 December 2019

209.3 lb Lost so far: 11.1 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 8.74g | Prot: 32.72g | Carb: 196.13g.   Breakfast: Great Value Sweet Iced Tea, Rice with Vegetables, Yellow Sweet Corn (Kernels On Cob, Frozen) . Lunch: Yellow Sweet Corn (Kernels On Cob, Frozen) , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Great Value Sweet Iced Tea. Dinner: Light Beer. Snacks/Other: Lite Beer. more...

2779 kcal

Activities & Exercise: running - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...