Weigh In record (no journal entry) for 30 December 2019
|
132.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1257 kcal
|
Fat: 56.24g | Prot: 92.32g | Carb: 92.30g.
Breakfast: Superfoods Maca Powder, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel), Tomatoes, Grated Cheddar Cheese, Scrambled Egg, Pork Chop, Olive Oil. Dinner: Tomatoes, Lettuce, Cucumber (with Peel) , Beef Sausage. Snacks/Other: Coffee, USN Winner's ENERG, Willards Flings, Cadbury Whispers. more...
|
|
1740 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Kettlebells - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40FitandHealthy's weight history
|