Weigh In record (no journal entry) for 30 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1560 kcal
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Fat: 53.04g | Prot: 37.62g | Carb: 237.63g.
Breakfast: Tim Hortons Iced Capp (Medium). Lunch: Nestea Cool Iced Tea, Meatball and Spaghetti Sauce Submarine Sandwich , McDonald's French Fries (Medium). Dinner: Oranges , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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