Weigh In record (no journal entry) for 30 December 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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748 kcal
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Fat: 20.95g | Prot: 36.46g | Carb: 108.83g.
Breakfast: Café com Leite e Açúcar, Bolo de Chocolate. Lunch: Quero Feijão Carioca , Milho, Coxa de Frango (Pele Não Consumida). Dinner: Subway Tomate, Coca-Cola Coca-Cola Zero, Perdigão Linguiça Suína. Snacks/Other: Trident Melancia, Doce de Leite. more...
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losing 5.0 lb a week
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