Weigh In record (no journal entry) for 30 December 2019
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192.4 lb
Lost so far: 0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1492 kcal
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Fat: 63.65g | Prot: 155.43g | Carb: 67.97g.
Breakfast: berry medley, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Essential Everyday whole milk greek yogurt, Kraft Cool Whip. Lunch: Trader Joe's Asparagus Spears, steamed spiced shrimp. Dinner: Turkey Dark Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Greenbeans with Mushrooms. Snacks/Other: Coffee, Southern Grove Cocoa Roasted Almonds, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. more...
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losing 8.4 lb a week
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