Weigh In record (no journal entry) for 07 March 2013
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203.0 lb
Lost so far: 55.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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823 kcal
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Fat: 22.15g | Prot: 104.20g | Carb: 47.37g.
Breakfast: Water, Sliced Oven-Roasted Turkey Breast, Coffee. Lunch: Trader Farms Triple Berry Frozen Fruit, Shrimp Kirkland. Dinner: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Baby carrots, Sliced Oven-Roasted Turkey Breast, Cauliflower, Greek yogurt nonfat kirkland, Trader Farms Triple Berry Frozen Fruit. more...
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2767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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