ccrb001's Journal, 30 December 2019

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Weigh In record (no journal entry) for 30 December 2019

215.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 December 2019:

1294 kcal

Fat: 27.95g | Prot: 48.99g | Carb: 131.24g. Breakfast: Coffee. Lunch: Cuties Clementines, Cuties Clementines. Dinner: Cabernet Sauvignon Wine, Progresso Traditional Turkey Noodle Soup. Snacks/Other: Hard Bread Sticks, Delallo Genoa Salami. more...

2386 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.2 lb a week

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ccrb001's Journal, 30 December 2019

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