Weigh In record (no journal entry) for 07 March 2013
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250.4 lb
Lost so far: 46.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1038 kcal
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Fat: 29.08g | Prot: 69.17g | Carb: 127.16g.
Breakfast: Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Soja + Suco de Laranja, Vinagre, Atum Ralado Ao Molho de Tomate, Tomates Cereja, Salada Verde Mista, Repolho, Azeite de Oliva Extra-Virgem, Filezinho de Frango. Snacks/Other: Barra de Cereais Banana Aveia e Mel, Biscoito Nesfit 3 Cereais, Chá Verde. more...
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3328 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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