Weigh In record (no journal entry) for 30 December 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2459 kcal
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Fat: 79.44g | Prot: 187.69g | Carb: 245.96g.
Breakfast: Marco Polo Maní Salado, Costa Galletas de Soda Line, Sopraval Pechuga de Pavo Cocida. Lunch: Pechuga de Pollo, Miraflores Arroz. Dinner: Colun Pro 12 Agua con Proteína, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Snacks/Other: Ranco Queso Gauda Laminado, En Linea Cereales Bolitas Sabor Chocolate, Salmón al Horno o a la Parrilla. more...
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steady weight
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greck_ironside's weight history
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