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toch nog even wegen voor oud&nieuw!!!!
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160.3 lb
Lost so far: 11.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2177 kcal
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Fat: 89.59g | Prot: 105.41g | Carb: 285.90g.
Breakfast: Milbona Skyr Aardbei, AH Blauwe Bessen, AH Gedroogde Gojibessen, Ekoplaza Pompoenpitten, Optifit Magere Aardbeienkwark. Lunch: Honing, AH Halfvolle Melk, AH Magere Franse Kwark, Ekoplaza Pompoenpitten, AH Gedroogde Gojibessen, AH Knäckebröd Sesam (15g), AH Avocado Eetrijp, Cottage Cheese, Gekookt Ei. Dinner: Conimex Pinda Satesaus, AH Kip Ketjap, Nasi Goreng. Snacks/Other: Marshmallows, AH Smeerbare Roomboter Gezouten, Venz Hagelslag Puur, Peijnenburg Volkoren Ontbijtkoek (31,3g), Mandarijn, Wortelen, Celebrations Celebrations, Galia Meloen, AH Excellent Serranoham 12 Maanden Gerijpt. more...
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1860 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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