Weigh In record (no journal entry) for 30 December 2019
|
201.1 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1658 kcal
|
Fat: 86.18g | Prot: 107.00g | Carb: 124.60g.
Lunch: Beacon Mint Imperials, Beacon Mint Imperials, Lindt Dark Chocolate Truffle Balls, Hard-Boiled Egg. Dinner: Lindt Dark Chocolate Truffle Balls, Almonds, Dry Roasted Unsalted Peanuts, Nando's Grilled Chicken Salad, Roti, Lancewood Double Cream Yoghurt, Watermelon. more...
|
|
2488 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|