Weigh In record (no journal entry) for 30 December 2019
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204.8 lb
Lost so far: 2.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1597 kcal
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Fat: 73.25g | Prot: 61.27g | Carb: 183.82g.
Breakfast: Fruit and Nuts Yogurt, Milk Shake with Malt. Lunch: Beef Sausage, Fruit and Nuts Yogurt, Cappuccino, Fruit Salad (without Citrus Fruits). Dinner: Feta Cheese , Butter , Green String Beans, Mayonnaise , Grilled Chicken, Lettuce Salad with Tomato. more...
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losing 10.8 lb a week
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Falcon Eye's weight history
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