Bconley258's Journal, 29 December 2019

267.4 lb Lost so far: 55.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 53.09g | Prot: 21.57g | Carb: 118.19g.   Breakfast: Regular Coffee, Great Value Triple Chocolate Filled Muffins. Dinner: Marie Callender's Beef Pot Pie. more...

4719 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Housework - 25 minutes, Cooking - 10 minutes, Stretching (yoga) - 48 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Fitbit - 16 hours and 57 minutes, Aerobics - 40 minutes, Yoga - 40 minutes. more...