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alvin78043
Journal
29 Dec 19
alvin78043's Journal, 29 December 2019
alvin78043's Profile
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Weigh In record (no journal entry) for 29 December 2019
210.2 lb
Lost so far:
10.2 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
1932 kcal
Fat: 59.66g | Prot: 69.79g | Carb: 210.97g.
Breakfast:
Yellow Sweet Corn (Kernels On Cob, Frozen) , Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Lunch:
Sensible Portions Garden Veggie Chips - Sea Salt, Chicken Frankfurter or Hot Dog on Bun.
Dinner:
Yellow Sweet Corn (Kernels On Cob, Frozen) , Egg Roll with Beef and/or Pork.
Snacks/Other:
De La Rosa Marzipan, Light Beer.
more...
2806 kcal
Activities & Exercise:
Sleeping - 7 hours, running - 46 minutes, Resting - 16 hours and 14 minutes.
more...
losing 2.2 lb a week
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