Weigh In record (no journal entry) for 29 December 2019
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125.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1936 kcal
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Fat: 48.79g | Prot: 45.31g | Carb: 344.00g.
Breakfast: Tim Hortons Plain Bagel with Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries. Lunch: McDonald's Mango Pineapple Smoothie with Yogurt (Meidum). Dinner: Fruit Juice, Kiwi Fruit, Domino's Pizza Pepperoni Pizza (Large). Snacks/Other: Peek Freans Family Digestive Biscuits, Fontaine Sante Hummus, Nectarines , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. more...
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losing 7.0 lb a week
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