Weigh In record (no journal entry) for 07 March 2013
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223.1 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2974 kcal
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Fat: 103.00g | Prot: 133.73g | Carb: 388.70g.
Breakfast: Mexican Style Chicken Quesadilla, Honey, Water, Coffee with Sugar, Milk (Nonfat), Oatmeal with Fruit. Lunch: Mole, Corn Tortilla, White Rice, Chicken Breast, Water. Dinner: Krave Chocolate Cereal, Milk (Nonfat), Whole Milk. Snacks/Other: Bananas, Clementines. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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