Weigh In record (no journal entry) for 07 March 2013
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254.6 lb
Lost so far: 14.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1172 kcal
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Fat: 53.21g | Prot: 52.87g | Carb: 127.28g.
Lunch: Red Wine Vinegar, Salt & Vinegar Potato Chips, Thin Sliced Oven Roasted Turkey Breast, Miracle Whip Dressing, Sliced Ham (Regular, Approx. 11% Fat), Sub Bun, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee, No Calorie Sweetener, Original Powder Creamer, Creamy Peanut Butter, Triscuit Crackers Original, Milk Chocolate Hot Cocoa. more...
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losing 2.8 lb a week
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