Weigh In record (no journal entry) for 30 December 2019
|
131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2019:
|
1691 kcal
|
Fat: 63.07g | Prot: 67.61g | Carb: 225.28g.
Breakfast: Wasa Whole Grain Crispbread, 찐고구마, 사과, Skivet Gudbrand, 혼합 견과류, 매일유업 매일우유 멸균, 삶은 계란, 블루베리 (무당, 냉동), 귤. Lunch: 매일유업 매일우유 멸균, 사과, 서브웨이 에그마요 샌드위치, 서브웨이 로스트치킨샌드위치. Dinner: 매일유업 매일우유 멸균, Stabburet Stabbur-Makrell, 찐고구마, 사과, 혼합 견과류, Wasa Whole Grain Crispbread, 블루베리 (무당, 냉동), 귤. Snacks/Other: 물. more...
|
|
1918 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Driving - 1 hour, Vacuuming - 10 minutes, Sleeping - 9 hours, Resting - 10 hours and 35 minutes, Showering - 20 minutes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|