amanda-robbins's Journal, 30 December 2019

158.1 lb Lost so far: 20.5 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 40.61g | Prot: 72.93g | Carb: 150.72g.   Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Broccoli , Steggles Chicken Breast Kiev. Dinner: International Cuisine Tuna Mornay. Snacks/Other: Capsicum, Roasted Salted Cashew Nuts, Pink Lady Apples, Nescafe Instant Coffee & Skim Milk. more...

1860 kcal

Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...