Weigh In record (no journal entry) for 03 January 2020
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1376 kcal
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Fat: 43.39g | Prot: 88.37g | Carb: 161.68g.
Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: International Cuisine Sundried Tomato, Chicken & Pasta. Dinner: Broccoli , Coles 97% Fat Free Mayonnaise, Tabasco Sauce, Woolworths Frozen Mixed Vegetables, Obento Panko Bread Crumbs, Coles Basa Fillets, Butter , Parmesan Cheese (Grated) . Snacks/Other: Nescafe Instant Coffee & Skim Milk, Coles Belgian 85% Cocoa Dark Chocolate, Peaches, Nescafe Instant Coffee & Skim Milk, Bananas . more...
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losing 0.4 lb a week
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