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100-(279-214)=
100- 65=
35 pounds to go!!!
Good job!!
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214.0 lb
Lost so far: 65.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1360 kcal
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Fat: 40.38g | Prot: 77.52g | Carb: 182.42g.
Breakfast: masa, egg. Lunch: tomato, potato, yogurt dressing, onion, oil, chicken. Dinner: Olive Oil, spinach. Snacks/Other: mango, nectarine. more...
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2366 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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