Jada Petsch's Journal, 06 September 2010

A little bit of weight lost this morning. Very happy with it though. :)Last night's dinner was very yummy. Garlic and herb pork baked in the oven and a large salad. Had 3/4 a cup of broccoli in it as well. Even my little girl likes fresh broccoli with italian dressing on it. I was so proud of her for eating her veggies yesterday. Plans for to day is housework, kick butt dvd while my daughter naps this afternoon. And walk in the park in the hour before sunset. I need to remember to take some bread for the ducks and turtles this time. :)

303.5 lb Lost so far: 4.0 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 59.64g | Prot: 71.14g | Carb: 183.88g.   Breakfast: full bar, coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Vfusion Raspberry green tea, Pork Chops or Roasts (Sirloin, Boneless), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Italian Dressing. Dinner: pork chops or roasts, texas toast garlic toast, Extra Long Grain White Rice. Snacks/Other: Chamomile Tea (Brewed), great value salted almonds, protein meal bar, Chewy Bars - Oats & Chocolate. more...

4623 kcal

Activities & Exercise: Driving - 6 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Standing - 2 hours, Housework - 1 hour and 55 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...