Weigh In record (no journal entry) for 29 December 2019
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153.4 lb
Lost so far: 5.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1759 kcal
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Fat: 55.56g | Prot: 62.07g | Carb: 215.77g.
Breakfast: Coffee with Milk, Yakult Yakult, Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk. Lunch: Chocolate Cake (with Chocolate Icing) . Dinner: Asda Chosen By You Large Yorkshire Puddings, Chicken Breast Meat (Roasted, Cooked) , Paxo Sage and Onion Stuffing, Tesco Roasting Parsnips, Merchant Gourmet Whole Chestnuts, Brussels Sprouts, Aunt Bessie's Carrot & Swede Mash, Beef or Meat Gravy, Asda Savoy Cabbage, Roasted Potato. Snacks/Other: Sainsbury's Taste The Difference All Butter Mince Pie, Tesco Extra Thick Double Cream, Greene King Abbot Ale, Marks & Spencer Dried Fruit & Nuts. more...
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losing 2.3 lb a week
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