Weigh In record (no journal entry) for 29 December 2019
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193.0 lb
Lost so far: 13.1 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1208 kcal
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Fat: 33.28g | Prot: 66.77g | Carb: 161.55g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value Bacon, Quaker Instant Grits. Dinner: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bush Brothers Cut Green & Shelly Beans, Golden Corral White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Caramels Candies , Reese's Peanut Butter Cups Assortment. more...
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losing 5.6 lb a week
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