Weigh In record (no journal entry) for 07 March 2013
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1190 kcal
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Fat: 45.18g | Prot: 30.58g | Carb: 172.68g.
Breakfast: Lite Syrup, Whole Wheat Pancakes. Lunch: Light Ranch Dressing, Light Zesty Italian Reduced Fat Dressing, craisins, Green Olives, Jalapeno Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), croutons. Dinner: teriaky stir fry, White Rice, Ultra Thin Crust Garlic Chicken Alfredo Pizza. Snacks/Other: Natural Cut French Fries (Medium), Oil Popped White Popcorn, Special K Granola Bars - Chocolatey Peanut Butter, White Cake (Without Frosting), Belgian White Chocolate Macadamia Nut Coffee Creamer, braeburn apple. more...
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1742 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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