Weigh In record (no journal entry) for 29 December 2019
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189.5 lb
Lost so far: 20.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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620 kcal
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Fat: 29.05g | Prot: 52.81g | Carb: 34.91g.
Breakfast: Sweet Pickle Relish , Mayonnaise , Boiled Egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turnip Greens , Ham (Whole, Cured, Roasted) . Dinner: Turnip Greens , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Hershey's Special Dark Mildly Sweet Chocolate. more...
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gaining 3.5 lb a week
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