brianvanniekerk's Journal, 29 December 2019

200.4 lb Lost so far: 48.7 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2511 kcal

Fat: 122.85g | Prot: 92.21g | Carb: 280.34g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified). Lunch: Wedgewood Macadamia Nougat, Almonds, Dry Roasted Unsalted Peanuts, Toasted White Bread, Darling Plain Double Cream Yoghurt, Hard-Boiled Egg, Bananas. Dinner: Cadbury Tumbles Shortcake, Watermelon, Lancewood Double Cream Yoghurt, Coconut Oil, Toasted White Bread, Broccoli, Hard-Boiled Egg. more...

2245 kcal

Activities & Exercise: Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 5 minutes. more...