Weigh In record (no journal entry) for 29 December 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2418 kcal
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Fat: 83.08g | Prot: 175.78g | Carb: 251.20g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Choco Cereal, Miel, Fuchs Pan Molde Integral. Lunch: Soprole Yoghurt Batido Protein +, Van Camp's Atún en Agua, Tomates, Palta, Miraflores Arroz. Dinner: Ranco Queso Gauda Laminado, Huevo Revuelto, Pechuga de Pollo. Snacks/Other: Costa Cereal Bar Choco Cereal, Tia Rosa Tortilla Integral Grande. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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