Weigh In record (no journal entry) for 28 December 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2383 kcal
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Fat: 81.22g | Prot: 176.37g | Carb: 232.53g.
Breakfast: Costa Cereal Bar Choco Cereal, Huevo Revuelto, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold, Plátano. Lunch: Huevo Cocido, Pan Amasado, Miraflores Arroz, Pechuga de Pollo. Dinner: Selz Galletas de Arroz, Frutillas, Monster Monster Energy, Arándanos. Snacks/Other: Loncoleche Queso Mantecoso, Tocino (Curado, Frito, Cocido), Huevo Frito, Hamburguesa Casera, Pan de Hamburguesa. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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