Weigh In record (no journal entry) for 06 September 2010
|
224.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
1759 kcal
|
Fat: 83.25g | Prot: 41.20g | Carb: 182.40g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Parrot Bay Coconut Shrimp, Walt's Favorite Shrimp, Cheddar Bay Biscuits, Caesar Salad. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|